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Saddle Brook Chiropractor, Chiropractor in Saddle Brook, NJ


                               Dr. David J. DePalma

              D & A Chiropractic Center, LLC





                 Health & Wellness through

                  quality Chiropractic care






                            D & A Chiropractic Center

                  160 Market Street Saddle Brook, NJ 07663






                 Family,Wellness & Sports Injury Center

                                                   Make the W.I.S.H 

                          *Well being                                          *Insight

                         *Sports injury recovery                    * Healing





 Chiropractic may help the cause of these common concerns:  

 Headaches, sinuses, stress and sleep. Not just neck, back, foot, knee, joint and muscle pain or numbness.

         Find out how become a patient of Chiropractic health care.



                      Call for your appointment  201-712-1400



                                            State of the Art

                                SPINAL DECOMPRESSION THERAPY   

                  "A gentle and effective approach to back and neck pain"




About Chiro





Wellness Tips


These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below: 

Posture. Posture. Posture. Make sure that you keep your chin up and don't slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.


Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.


Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.

Talking On The Telephone

If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.

" Roll up a midsize towel tightly. Put the towel into the curve of the neck. This will help relax the muscles in the back of the neck that are under stress from our daily activities. It helps restore the curve of the neck.


Drink plenty of water. Eq; body weight/ 2= ounces of water you should drink. Remember there is water in the foods and beverages we drink daily consider that as well. Smoking/coffee dehydrates the body of its' water. The body is 75% water. Smoking has been studied not only to decrease your health by 50% automatically but it will increase the drying out of the discs in between the vertebrae in your spine.

Drinking water with fresh lemon will help the body rid it's toxins especially after an adjustment. The body will release endorphins and toxins thru increase blood flow after your adjustment. You are increasing the body's oxygen all the tissues of the body need oxygen. So you may feel a very relaxed feeling after an adjustment.                   


                                                                 BODY, MIND AND SPIRIT

We proudly offer chiropractic wellness tips at our convenient location in Saddle Brook, NJ.. Quality chiropractic tips provided by Chiropractor David John DePalma, DC and staff at our beautiful NJ office.