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Oakhurst Chiropractor, Chiropractor in Oakhurst, NJ

 

 

                           Dr. David J. DePalma

                        Health & Wellness through

                        quality Chiropractic care

 

                  D & A Chiropractic Center 

                           160 Market Street                        

                      Saddle Brook, NJ 07663 

                                                           201-712-1400

           Family,Wellness & Sports Injury Center

                                                      Make the W.I.S.H 

                           *Well being                                          *Insight

                             *Sports injury recovery                    * Healing

                

                Chiropractic may help the cause of these common concerns:  

         

              Headaches  Arthritis  Fatigue   Numbness  Vision  Disc Problems  Detoxifing

             Sinus problems  Digestion   Acid reflux   Memory  Anger   Nausea     

         Stress   Dizziness  Jaw click   Restless legs   Sleepless nights  Constipation   

    Colds  Fever  Hearing  Posture  Scoliosis   Energy   Strength  Lobido  Carpal tunnel

   *(Chiropractic is not just about neck, back, foot, knee, joint and muscle pain.) 

  

      Become a patient of Chiropractic health care and change  your life!

                             Call 201-712-1400 

                                                    State of the Art

                        SPINAL DECOMPRESSION THERAPY with  COLD LASER   

          "A gentle and effective approach for the patient with back, neck pain or disc problem"

 

 

About Chiro

 

 


 

 

Wellness Tips

"WE ARE THE ENGINEERS OF OUR HEALTH & DISEASE"
 

These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below: 
 

 Standing
Posture. Posture. Posture. Make sure that you keep your chin up and don't slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk

Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting

Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting

Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity

If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.

Talking On The Telephone

If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping

Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.

" Roll up a midsize towel tightly. Put the towel into the curve of the neck. This will help relax the muscles in the back of the neck that are under stress from our daily activities. It helps restore the curve of the neck.

Water

Drink plenty of water. Eq; body weight/ 2= ounces of water you should drink. Remember there is water in the foods and beverages we drink daily consider that as well. Smoking/coffee dehydrates the body of its' water. The body is 75% water. Smoking has been studied not only to decrease your health by 50% automatically but it will increase the drying out of the discs in between the vertebrae in your spine.

Drinking water with fresh lemon will help the body rid it's toxins especially after an adjustment. The body will release endorphins and toxins thru increase blood flow after your adjustment. You are increasing the body's oxygen all the tissues of the body need oxygen. So you may feel a very relaxed feeling after an adjustment.                   

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                                                                 BODY, MIND AND SPIRIT

 
 
 
We proudly offer chiropractic wellness tips at our convenient location in Oakhurst, NJ.. Quality chiropractic tips provided by Chiropractor David John DePalma, DC and staff at our beautiful NJ office.